Struggling to sleep? Around 30% of people suffer from sleep deprivation and it’s often linked to underlying health conditions. Research is finding that CBD may help some people sleep better.
Studies are finding that the body’s own cannabinoids, similar to those found in cannabis, may contribute to runner’s high and post-exercise euphoria.
Use these strategies from James Clear, BJ Fogg, Phillipa Lally and more to set New Year’s resolutions that stick and create healthy habits this year.
The fascinating story of Christmas terpenes, cannabis, and the potential health benefits of your favourite festive season aromas.
How phytoncides and terpenes, the natural aromatic properties in plants and trees, help to support human health and wellbeing.
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